3 Tips For Managing Eating Habits While Undergoing Cancer Treatment

Posted by on Jun 1, 2016 in Uncategorized |

Good nutrition is crucial when you are going through cancer treatment. Unfortunately, the treatment can sometimes impact your appetite and leave you less than willing to eat. If you are having trouble with eating, here are some tips to help you eat better throughout your treatment. Add Flavor One of the complaints of people undergoing cancer treatment is that food lacks flavor or that it has a metallic taste. To combat a lack of flavor, you need to amp up the flavor. For instance, you can add sauces, such as barbecue or teriyaki, to your food to add to the flavor.  You might also have to tone down some of the flavors that are coming through your food. If the food has an overly sweet taste, you need to counter it with saltiness or a splash of acid. Adding lemon juice or a pinch of salt can make a difference.  If the food has a metallic taste, stick to foods that are fresh. The metallic taste could be due to an increased sensitivity to the preservatives that are often used in foods to make them last. Small changes, such as skipping the canned vegetables and buying fresh from the farmer’s market, can help with the taste.  Eat Small Meals If you are undergoing chemotherapy, the idea of eating a regular-sized meal might be overwhelming. This is especially true if you are suffering from nausea and vomiting. However, you cannot completely skip eating.  Until your treatment is complete, try eating small meals. Splitting your meals into smaller ones spread throughout the day still gives you the nutritional benefits from food without having to force yourself to eat a regular-sized meal.  If you have trouble with eating the small meals, talk to your doctor about drinking liquid nutrition supplements. The supplements are available in a wide variety of flavors that might be more appealing to you.  Keep a Diary Your oncologist is concerned with every aspect of your health. It is important that he or she is aware of your eating habits and any symptoms that you are experiencing when you eat or drink. Your symptoms could be an indication that medications you are using are having an adverse effect and need to be adjusted or replaced.  To help your oncologist gauge how the food and water you consume impact your health, keep a diary. Write down every food and liquid you consume and the times of day that you do. If you have symptoms afterwards, write them down, too.  Your diet is only one important part of your cancer treatment. Talk to your oncologist about other steps you can take towards good health while undergoing treatment. To learn more, contact...

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Three Essential Oils For Pain Relief

Posted by on May 16, 2016 in Uncategorized |

When you have a headache, sore joints, or a tired back, do you reach for the bottle of pain relievers? Though pain relievers like ibuprofen and naproxen may make you feel better, they can also have some unwanted side effects. Ibuprofen can cause stomach damage or intestinal bleeding, and naproxen can lead to water retention and high blood pressure. So, it’s a good idea to use these drugs in moderation and rely on other more natural pain relief measures whenever possible. Thankfully, there are a few essential oils that you can keep on hand to relieve pain safely and naturally. Lavender Lavender essential oil is excellent for alleviating overall muscle pain and tension. It’s a good choice when you’re sore after a long and busy day, or when mild arthritis pain starts to act up. Lavender essential oil also reduces feelings of stress, and when you’re more relaxed, your pain levels will naturally decrease. An easy way to use this oil is to rub a drop or two onto each of your temples. You can also place a drop on a warm, moist washcloth and then inhale the vapors. Try adding a few drops of lavender essential oil to a warm bath and soaking your whole body before bedtime. This is an excellent way to relieve pain and relax your body so that you can drift off to sleep more easily. Chamomile Chamomile has similar relaxing properties to lavender, but it is also a powerful anti-inflammatory agent. This makes it a good choice for treating any inflammation-related pain, such as arthritis pain, TMJ pain, or menstrual cramping. You can mix a drop of chamomile essential oil with three or four drops of olive oil and then massage the mixture into the painful area. If you’re suffering from more widespread soreness and discomfort, try placing a drop on a warm, wet washcloth and inhaling the vapors. Clary Sage Clary sage is wonderful for alleviating muscle-related pain. If you strain a muscle or are dealing with cramping, try mixing a drop of clary sage essential oil with 10 drops of olive oil, and then rubbing the mixture on the sore area. (This essential oil is very strong, so you don’t want to use a lot.) Do not apply this oil to sensitive areas like your armpits of genitals — and don’t use clary sage if you plan on having alcoholic beverages in the next few hours. It can enhance the effects of alcohol. For best results, make sure you purchase your essential oils from a reputable company, and store then according to package instructions to prevent them from losing their potency. For more information on pain management, talk to a professional...

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The First-Timer’s Guide To Massage Therapy Etiquette: Stripping, Tipping, And More

Posted by on May 1, 2016 in Uncategorized |

Massage therapy is making its way into the mainstream these days, with more than 62% of doctors recommending it for their patients. However, unlike standard doctor visits, massage therapy has its own unique etiquette and expectations—and the level of personal intimacy involved can make some people anxious about committing an embarrassing faux pas on their first visit. There’s no reason to worry—this guide explains everything you need to know about massage therapy etiquette, from stripping down to tipping on the way out. Here’s what you need to know.   1.) Ask about the therapist’s gender if it matters to you. Massage therapists work hard to relax your muscles and provide an environment that’s calm and soothing. They want you to be comfortable. If you want a massage therapist of the same gender, let the office know when you call to make the appointment. That way, you don’t run the risk of an uncomfortable surprise when you get there. 2.) Find out about if there’s a shower available. Some massage therapy clinics have saunas, hot tubs, showers, and more. Some are small studio offices with little more than a reception area and a treatment room. Find out ahead of time if you will have the ability to take a quick rinse before you get on the table or whether you need to shower before you leave home. A shower before therapy is about far more than personal hygiene—it helps your muscles relax and it frees your body of impurities that could otherwise get rubbed into your skin along with the oils used for the massage. 3.) Be early to your first appointment so that you can fill out the paperwork. Just like at a regular doctor’s office, there’s paperwork that needs to be filled out. Make sure you list all your medical conditions, medications, and allergies. The massage therapist wants to make sure that the treatment helps you, so he or she wants to know about anything that could cause you pain if you’re touched the wrong way. For example, someone with osteoarthritis may need a gentler approach than someone without it. He or she is also going to be alert for conditions that need monitoring. For example, if you’re diabetic, the massage therapist may want to pay particular attention to your feet, since that’s a problem area for those with the disease. 4.) Go ahead and get naked. It isn’t just customary to strip down for a massage—it makes it easier for the therapist to get to the problem areas. For example, if you suffer from sciatica, the therapist needs to get to some pretty specific areas on your low back and buttocks and it’s hard to do that...

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Refuting Common Hormone Replacement Myths

Posted by on Apr 14, 2016 in Uncategorized |

As you age, your body’s chemistry can start to change, and this can have profound impacts on your quality life. In particular, it can be common for individuals to encounter decreased hormone production, which can have major effects on the patient’s comfort and mood. Fortunately, there are treatments available to compensate for these changes, but it can be difficult for you to effectively make decisions about pursuing this treatment option if you assume the following myths are true. Myth: You Will Only Need To Take Hormones When You Are Actively Showing Symptoms There are some patients that may not fully understand the purpose of hormone replacement therapy. While changes in your hormones can lead to numerous symptoms, such as hot flashes and mood swings, it is important to note that these treatments are typically not intended as a long-term solution to these discomforts and symptoms. Rather, hormone replacement therapy is designed to help patients by allowing the body’s hormone levels to decrease in a more even manner, which can reduce many of the sudden and intense symptoms of this transition. While you may not enjoy the idea of having to regularly undergo hormone treatments, the ability to have greater control over your symptoms may make this more than worth any minor inconveniences. Myth: Men Cannot Benefit From Hormone Replacement Therapy While many women will undergo hormone therapy, it is important to note that this type of therapy can also be used to help men address a variety of their problems. For example, a man’s body can start to lose the ability to produce enough testosterone, which can have a profound impact on the patient. Men that are experiencing this condition will often have low energy, depression and a lack of sex drive. Luckily, testosterone can be administered in hormone replacement therapy, and it can be a safe and effective way of ensuring that your body is receiving the testosterone that it needs. However, it should be noted that a person’s production of testosterone can vary over the course of life, and only your doctor will be able to determine whether hormone replacement therapy is needed to treat your issues. Hormone replacement therapy can be an excellent way for patients to combat the ill-effects of hormonal changes. By understanding that hormone replacement therapy is a designed to manage the symptoms of hormone imbalances as the body makes this transition and that men can benefit from this type therapy, you will have a better ability to weigh whether this therapy is the treatment that you are needing. If you have questions, contact a company like Central Iowa OB/Gyn Specialists,...

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Inlays And Onlays: A Primer On Their Benefits

Posted by on Mar 31, 2016 in Uncategorized |

The use of inlays and onlays by cosmetic dentists is a rather common procedure. The former occurs when you have a cavity or otherwise recessed area of the teeth that needs to be filled using a composite mixture, while the other involves a process where a replacement tooth is placed over the remainder of the tooth that exists. Throughout the course of this brief article, you will learn a bit about the benefits of both inlays and onlays. Hygiene It is much easier to keep your teeth clean if you opt for an inlay or an onlay rather than the typical go-to tooth filler of a filling. Fillings can create conditions in which plaque is trapped between the tooth itself and the artificial filling inside of the tooth. Neither inlays or onlays have trouble with this issue due to the fact that there is no space for plaque to become trapped between the inlay or onlay and the tooth itself. Aesthetics The reason why inlays and onlays are so often performed by cosmetic dentists is because they offer a bevy of aesthetic benefits. The first and foremost of these is the fact hat inlays and onlays have a very natural appearance. While fillings can look quite different from the tooth that they are aiming to correct – especially if you opt for a less expensive metal filling – inlays and onlays are generally sculpted to emulate a natural tooth and does not readily appear false or unnatural to the naked eye. Resilience Inlays and onlays handle stress very well, and can generally survive a good amount of wear and tear. Both inlays and onlays last a long time and generally last as long as typical fillings do. Those who suffer from teeth grinding, especially the uncontrollable form of bruxism from which many suffer at night, should take note that inlays and onlays are a great option for you. Due to their resilience, they tend to last a long time and can even withstand the stress to which you subject your teeth to by grinding. Hopefully, this brief guide has given you some idea of some of the benefits that inlays and onlays can provide you. Inlays and onlays can provide you with numerous benefits, both structural and cosmetic. If you have any more questions regarding inlays and onlays, it is recommended that you discuss the matter with a local, trusted cosmetic dentist or visit...

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What Are The Different Types Of Reclining Lift Chairs?

Posted by on Mar 16, 2016 in Uncategorized |

For those who have problems with mobility getting up and down from a seated position is often difficult. However, a reclining lift chair can often resolve this problem. These chairs lift and move forward so that one can easily change from a sitting to a standing position or vice versa. They are powered by an electric motor that can be activated to lift by a handheld remote that is attached to the chair. These are some of the different types of reclining lift chairs that are available on the market today.  Two-Position Reclining Lift Chairs  A two-position lift chair reclines at an angle in the back and has a footrest that raises as the chair reclines. This type of chair is ideal for sitting and reading, watching television or using a laptop computer. A two position reclining lift chair is similar to a two position standard recliner, but also has a lifting feature so the sitter can move from sitting to standing with ease. Three-Position Reclining Lift Chairs  Three-position reclining lift chairs are designed much like the two position reclining lift chair, except that they have a third position. This includes the upright non-reclining position, slightly angled reclining position with a built-in footrest and another reclining position in which the backrest goes further back at a more obtuse angle with the footrest out for relaxing the legs. This type of chair also lifts forward so that rising from a sitting to a standing position and back is effortless. Three-position reclining lift chairs lie back enough that they are perfectly comfortable for napping. Some of these chairs also have a built-in massage or heat feature that makes them very suitable for those with chronic pain. Infinite Position Reclining Lift Chairs  Infinite position reclining lift chairs provide the ultimate in comfort and convenience for those with mobility problems. These chairs have the same reclining features of a two-position and three-position reclining lift chair and can also lay completely flat so that one can sleep in the chair comfortably if desired. Infinite position reclining lift chairs also have dual motors so that the backrest and the footrest can be moved independently to allow one more options of finding a comfortable position. This type of chair lifts up and forward so that standing up can be achieved from any position. Optional features of heat and massage are also available for infinite position reclining lift chairs. If you have limited space, you also have the option of using a seated lift chair. This type of chair looks similar to a standard chair that might be found in a doctor’s office or library. Seated lift chairs do not have a reclining backrest, but the seat...

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