Three Common Asthma Myths Debunked

Posted by on Jul 1, 2016 in Uncategorized |

It’s estimated that approximately 24 million Americans suffer from asthma. Attacks occur when allergens or irritants enter your lungs, causing your airways to narrow so that it’s difficult to breathe. If an asthma attack is bad enough it can be deadly. In fact, approximately 10 Americans die from asthma attacks each day. Unfortunately, there isn’t a cure for asthma. It can be managed with the help of an asthma specialist, but before you can create an action plan, you need learn the truth behind these common myths surrounding the disease. Medicine is Only Needed During an Attack Asthma attacks are often controlled by using an inhaler. Because of this, many people believe that you only need medicine when you have an asthma attack. However, that isn’t true. The frequency with which you need medication depends on the severity of your disease. Asthma is classified into four different levels: intermittent, mild persistent, moderate persistent, and severe persistent. If you only have intermittent asthma, there’s a good chance that your asthma specialist won’t recommend daily medication. However, if you have a more severe case, your action plan could include some type of daily long-term medication to control your symptoms, such as an inhaled corticosteroid. Remember, everyone with asthma should have an inhaler in case of an emergency, so if you don’t have one, you should discuss your options with your doctor. Moving to a Dry Climate Can Cure Your Asthma While moving to an area with a drier climate may temporarily improve your asthma symptoms, it won’t cure your disease. Instead of packing up your household, try keeping your windows closed during pollen season and using a dehumidifier when the weather is damp. Also, you should change the filters in your air conditioner and furnace on a regular basis to maintain a good air quality level in your home. You can also have your air conditioner unit and furnace cleaned each year to minimize the amount of dust in your home. Using Your Asthma Inhaler on a Daily Basis is Normal Asthma relief inhalers are designed to be used in emergency situations, not on a daily basis. If you’re using your inhaler every day, your asthma isn’t under control. You should talk to your asthma specialist as soon as possible to see if taking a daily medication would help relieve your symptoms. While your doctor won’t be able to cure your asthma completely, he or she can help you get your symptoms under control so that you can live a normal, rewarding life. If you are having trouble controlling your symptoms, you should consider talking to an asthma specialist like those found at The Regional Allergy Asthma & Immunology Center, PC to...

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Understanding Pelvic Floor Dysfunction And Your Treatment Options

Posted by on Jun 1, 2016 in Uncategorized |

Whether you’ve been recently diagnosed with a pelvic floor dysfunction or you have reason to suspect that something isn’t right, you may be wondering where you should go from here. Pelvic floor issues can arise because of many things, including childbirth, chronic diseases, surgical procedures and even repetitive heavy lifting. Here’s a look at what you should know about the symptoms that pelvic floor dysfunction can cause as well as the treatments available for it. Physical Effects of Pelvic Floor Dysfunction When you suffer from pelvic floor dysfunction, you’re likely to experience a variety of symptoms. For example, it can lead to trouble with urinary incontinence in many forms. Not only can you suffer from general incontinence, but you could also experience stress incontinence, which only results in leakage during situations that can stress your bladder, like coughing or laughing. Urge incontinence, on the other hand, is also known as overactive bladder because it is marked by the sudden strong need to urinate. Some women with pelvic floor dysfunction can also experience trouble with urinary frequency, which means going more often than every couple of hours. Nocturia is another common problem in which women wake up several times throughout the night to urinate, too. In some cases, pelvic floor problems can also lead to constipation. Treatments for Pelvic Floor Dysfunction There are many treatment options available, including some treatments that focus on the incontinence symptoms while other treatments are more targeted to the pelvic floor issues. Pelvic Muscle Exercise – Strengthening your pelvic floor muscles can help you combat some of the incontinence symptoms. Exercises that focus on this, called Kegel exercises, involve tightening those pelvic floor muscles. Those are the ones you use to stop the flow of urine. Hold the muscles tight for a few seconds, then release. Wait a couple of seconds, then repeat the process. Your doctor will tell you how many times you should do this and how often to do it daily, because the schedule will vary based on your condition.   Bladder Training – You may be advised to go through a bladder training program designed to teach your bladder to anticipate urination on a specific schedule instead of according to urge. This often requires a time commitment, but can be successful.   Surgical Intervention – Sometimes, you need to have surgery to correct a pelvic floor problem. Procedures like neuromodulation can help through stimulation of the bladder nerves. In addition, pelvic floor reconstruction can help you to reinforce those muscles and add support that will help you reduce your symptoms. For more information, contact Western Branch Center for Women or a similar...

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3 Tips For Managing Eating Habits While Undergoing Cancer Treatment

Posted by on Jun 1, 2016 in Uncategorized |

Good nutrition is crucial when you are going through cancer treatment. Unfortunately, the treatment can sometimes impact your appetite and leave you less than willing to eat. If you are having trouble with eating, here are some tips to help you eat better throughout your treatment. Add Flavor One of the complaints of people undergoing cancer treatment is that food lacks flavor or that it has a metallic taste. To combat a lack of flavor, you need to amp up the flavor. For instance, you can add sauces, such as barbecue or teriyaki, to your food to add to the flavor.  You might also have to tone down some of the flavors that are coming through your food. If the food has an overly sweet taste, you need to counter it with saltiness or a splash of acid. Adding lemon juice or a pinch of salt can make a difference.  If the food has a metallic taste, stick to foods that are fresh. The metallic taste could be due to an increased sensitivity to the preservatives that are often used in foods to make them last. Small changes, such as skipping the canned vegetables and buying fresh from the farmer’s market, can help with the taste.  Eat Small Meals If you are undergoing chemotherapy, the idea of eating a regular-sized meal might be overwhelming. This is especially true if you are suffering from nausea and vomiting. However, you cannot completely skip eating.  Until your treatment is complete, try eating small meals. Splitting your meals into smaller ones spread throughout the day still gives you the nutritional benefits from food without having to force yourself to eat a regular-sized meal.  If you have trouble with eating the small meals, talk to your doctor about drinking liquid nutrition supplements. The supplements are available in a wide variety of flavors that might be more appealing to you.  Keep a Diary Your oncologist is concerned with every aspect of your health. It is important that he or she is aware of your eating habits and any symptoms that you are experiencing when you eat or drink. Your symptoms could be an indication that medications you are using are having an adverse effect and need to be adjusted or replaced.  To help your oncologist gauge how the food and water you consume impact your health, keep a diary. Write down every food and liquid you consume and the times of day that you do. If you have symptoms afterwards, write them down, too.  Your diet is only one important part of your cancer treatment. Talk to your oncologist about other steps you can take towards good health while undergoing treatment. To learn more, contact...

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Three Essential Oils For Pain Relief

Posted by on May 16, 2016 in Uncategorized |

When you have a headache, sore joints, or a tired back, do you reach for the bottle of pain relievers? Though pain relievers like ibuprofen and naproxen may make you feel better, they can also have some unwanted side effects. Ibuprofen can cause stomach damage or intestinal bleeding, and naproxen can lead to water retention and high blood pressure. So, it’s a good idea to use these drugs in moderation and rely on other more natural pain relief measures whenever possible. Thankfully, there are a few essential oils that you can keep on hand to relieve pain safely and naturally. Lavender Lavender essential oil is excellent for alleviating overall muscle pain and tension. It’s a good choice when you’re sore after a long and busy day, or when mild arthritis pain starts to act up. Lavender essential oil also reduces feelings of stress, and when you’re more relaxed, your pain levels will naturally decrease. An easy way to use this oil is to rub a drop or two onto each of your temples. You can also place a drop on a warm, moist washcloth and then inhale the vapors. Try adding a few drops of lavender essential oil to a warm bath and soaking your whole body before bedtime. This is an excellent way to relieve pain and relax your body so that you can drift off to sleep more easily. Chamomile Chamomile has similar relaxing properties to lavender, but it is also a powerful anti-inflammatory agent. This makes it a good choice for treating any inflammation-related pain, such as arthritis pain, TMJ pain, or menstrual cramping. You can mix a drop of chamomile essential oil with three or four drops of olive oil and then massage the mixture into the painful area. If you’re suffering from more widespread soreness and discomfort, try placing a drop on a warm, wet washcloth and inhaling the vapors. Clary Sage Clary sage is wonderful for alleviating muscle-related pain. If you strain a muscle or are dealing with cramping, try mixing a drop of clary sage essential oil with 10 drops of olive oil, and then rubbing the mixture on the sore area. (This essential oil is very strong, so you don’t want to use a lot.) Do not apply this oil to sensitive areas like your armpits of genitals — and don’t use clary sage if you plan on having alcoholic beverages in the next few hours. It can enhance the effects of alcohol. For best results, make sure you purchase your essential oils from a reputable company, and store then according to package instructions to prevent them from losing their potency. For more information on pain management, talk to a professional...

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The First-Timer’s Guide To Massage Therapy Etiquette: Stripping, Tipping, And More

Posted by on May 1, 2016 in Uncategorized |

Massage therapy is making its way into the mainstream these days, with more than 62% of doctors recommending it for their patients. However, unlike standard doctor visits, massage therapy has its own unique etiquette and expectations—and the level of personal intimacy involved can make some people anxious about committing an embarrassing faux pas on their first visit. There’s no reason to worry—this guide explains everything you need to know about massage therapy etiquette, from stripping down to tipping on the way out. Here’s what you need to know.   1.) Ask about the therapist’s gender if it matters to you. Massage therapists work hard to relax your muscles and provide an environment that’s calm and soothing. They want you to be comfortable. If you want a massage therapist of the same gender, let the office know when you call to make the appointment. That way, you don’t run the risk of an uncomfortable surprise when you get there. 2.) Find out about if there’s a shower available. Some massage therapy clinics have saunas, hot tubs, showers, and more. Some are small studio offices with little more than a reception area and a treatment room. Find out ahead of time if you will have the ability to take a quick rinse before you get on the table or whether you need to shower before you leave home. A shower before therapy is about far more than personal hygiene—it helps your muscles relax and it frees your body of impurities that could otherwise get rubbed into your skin along with the oils used for the massage. 3.) Be early to your first appointment so that you can fill out the paperwork. Just like at a regular doctor’s office, there’s paperwork that needs to be filled out. Make sure you list all your medical conditions, medications, and allergies. The massage therapist wants to make sure that the treatment helps you, so he or she wants to know about anything that could cause you pain if you’re touched the wrong way. For example, someone with osteoarthritis may need a gentler approach than someone without it. He or she is also going to be alert for conditions that need monitoring. For example, if you’re diabetic, the massage therapist may want to pay particular attention to your feet, since that’s a problem area for those with the disease. 4.) Go ahead and get naked. It isn’t just customary to strip down for a massage—it makes it easier for the therapist to get to the problem areas. For example, if you suffer from sciatica, the therapist needs to get to some pretty specific areas on your low back and buttocks and it’s hard to do that...

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