Understanding Pelvic Floor Dysfunction And Your Treatment Options

Posted by on Jun 1, 2016 in Uncategorized |

Whether you’ve been recently diagnosed with a pelvic floor dysfunction or you have reason to suspect that something isn’t right, you may be wondering where you should go from here. Pelvic floor issues can arise because of many things, including childbirth, chronic diseases, surgical procedures and even repetitive heavy lifting. Here’s a look at what you should know about the symptoms that pelvic floor dysfunction can cause as well as the treatments available for it. Physical Effects of Pelvic Floor Dysfunction When you suffer from pelvic floor dysfunction, you’re likely to experience a variety of symptoms. For example, it can lead to trouble with urinary incontinence in many forms. Not only can you suffer from general incontinence, but you could also experience stress incontinence, which only results in leakage during situations that can stress your bladder, like coughing or laughing. Urge incontinence, on the other hand, is also known as overactive bladder because it is marked by the sudden strong need to urinate. Some women with pelvic floor dysfunction can also experience trouble with urinary frequency, which means going more often than every couple of hours. Nocturia is another common problem in which women wake up several times throughout the night to urinate, too. In some cases, pelvic floor problems can also lead to constipation. Treatments for Pelvic Floor Dysfunction There are many treatment options available, including some treatments that focus on the incontinence symptoms while other treatments are more targeted to the pelvic floor issues. Pelvic Muscle Exercise – Strengthening your pelvic floor muscles can help you combat some of the incontinence symptoms. Exercises that focus on this, called Kegel exercises, involve tightening those pelvic floor muscles. Those are the ones you use to stop the flow of urine. Hold the muscles tight for a few seconds, then release. Wait a couple of seconds, then repeat the process. Your doctor will tell you how many times you should do this and how often to do it daily, because the schedule will vary based on your condition.   Bladder Training – You may be advised to go through a bladder training program designed to teach your bladder to anticipate urination on a specific schedule instead of according to urge. This often requires a time commitment, but can be successful.   Surgical Intervention – Sometimes, you need to have surgery to correct a pelvic floor problem. Procedures like neuromodulation can help through stimulation of the bladder nerves. In addition, pelvic floor reconstruction can help you to reinforce those muscles and add support that will help you reduce your symptoms. For more information, contact Western Branch Center for Women or a similar...

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3 Tips For Managing Eating Habits While Undergoing Cancer Treatment

Posted by on Jun 1, 2016 in Uncategorized |

Good nutrition is crucial when you are going through cancer treatment. Unfortunately, the treatment can sometimes impact your appetite and leave you less than willing to eat. If you are having trouble with eating, here are some tips to help you eat better throughout your treatment. Add Flavor One of the complaints of people undergoing cancer treatment is that food lacks flavor or that it has a metallic taste. To combat a lack of flavor, you need to amp up the flavor. For instance, you can add sauces, such as barbecue or teriyaki, to your food to add to the flavor.  You might also have to tone down some of the flavors that are coming through your food. If the food has an overly sweet taste, you need to counter it with saltiness or a splash of acid. Adding lemon juice or a pinch of salt can make a difference.  If the food has a metallic taste, stick to foods that are fresh. The metallic taste could be due to an increased sensitivity to the preservatives that are often used in foods to make them last. Small changes, such as skipping the canned vegetables and buying fresh from the farmer’s market, can help with the taste.  Eat Small Meals If you are undergoing chemotherapy, the idea of eating a regular-sized meal might be overwhelming. This is especially true if you are suffering from nausea and vomiting. However, you cannot completely skip eating.  Until your treatment is complete, try eating small meals. Splitting your meals into smaller ones spread throughout the day still gives you the nutritional benefits from food without having to force yourself to eat a regular-sized meal.  If you have trouble with eating the small meals, talk to your doctor about drinking liquid nutrition supplements. The supplements are available in a wide variety of flavors that might be more appealing to you.  Keep a Diary Your oncologist is concerned with every aspect of your health. It is important that he or she is aware of your eating habits and any symptoms that you are experiencing when you eat or drink. Your symptoms could be an indication that medications you are using are having an adverse effect and need to be adjusted or replaced.  To help your oncologist gauge how the food and water you consume impact your health, keep a diary. Write down every food and liquid you consume and the times of day that you do. If you have symptoms afterwards, write them down, too.  Your diet is only one important part of your cancer treatment. Talk to your oncologist about other steps you can take towards good health while undergoing treatment. To learn more, contact...

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