Three Essential Oils For Pain Relief

Posted by on May 16, 2016 in Uncategorized |

When you have a headache, sore joints, or a tired back, do you reach for the bottle of pain relievers? Though pain relievers like ibuprofen and naproxen may make you feel better, they can also have some unwanted side effects. Ibuprofen can cause stomach damage or intestinal bleeding, and naproxen can lead to water retention and high blood pressure. So, it’s a good idea to use these drugs in moderation and rely on other more natural pain relief measures whenever possible. Thankfully, there are a few essential oils that you can keep on hand to relieve pain safely and naturally. Lavender Lavender essential oil is excellent for alleviating overall muscle pain and tension. It’s a good choice when you’re sore after a long and busy day, or when mild arthritis pain starts to act up. Lavender essential oil also reduces feelings of stress, and when you’re more relaxed, your pain levels will naturally decrease. An easy way to use this oil is to rub a drop or two onto each of your temples. You can also place a drop on a warm, moist washcloth and then inhale the vapors. Try adding a few drops of lavender essential oil to a warm bath and soaking your whole body before bedtime. This is an excellent way to relieve pain and relax your body so that you can drift off to sleep more easily. Chamomile Chamomile has similar relaxing properties to lavender, but it is also a powerful anti-inflammatory agent. This makes it a good choice for treating any inflammation-related pain, such as arthritis pain, TMJ pain, or menstrual cramping. You can mix a drop of chamomile essential oil with three or four drops of olive oil and then massage the mixture into the painful area. If you’re suffering from more widespread soreness and discomfort, try placing a drop on a warm, wet washcloth and inhaling the vapors. Clary Sage Clary sage is wonderful for alleviating muscle-related pain. If you strain a muscle or are dealing with cramping, try mixing a drop of clary sage essential oil with 10 drops of olive oil, and then rubbing the mixture on the sore area. (This essential oil is very strong, so you don’t want to use a lot.) Do not apply this oil to sensitive areas like your armpits of genitals — and don’t use clary sage if you plan on having alcoholic beverages in the next few hours. It can enhance the effects of alcohol. For best results, make sure you purchase your essential oils from a reputable company, and store then according to package instructions to prevent them from losing their potency. For more information on pain management, talk to a professional...

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The First-Timer’s Guide To Massage Therapy Etiquette: Stripping, Tipping, And More

Posted by on May 1, 2016 in Uncategorized |

Massage therapy is making its way into the mainstream these days, with more than 62% of doctors recommending it for their patients. However, unlike standard doctor visits, massage therapy has its own unique etiquette and expectations—and the level of personal intimacy involved can make some people anxious about committing an embarrassing faux pas on their first visit. There’s no reason to worry—this guide explains everything you need to know about massage therapy etiquette, from stripping down to tipping on the way out. Here’s what you need to know.   1.) Ask about the therapist’s gender if it matters to you. Massage therapists work hard to relax your muscles and provide an environment that’s calm and soothing. They want you to be comfortable. If you want a massage therapist of the same gender, let the office know when you call to make the appointment. That way, you don’t run the risk of an uncomfortable surprise when you get there. 2.) Find out about if there’s a shower available. Some massage therapy clinics have saunas, hot tubs, showers, and more. Some are small studio offices with little more than a reception area and a treatment room. Find out ahead of time if you will have the ability to take a quick rinse before you get on the table or whether you need to shower before you leave home. A shower before therapy is about far more than personal hygiene—it helps your muscles relax and it frees your body of impurities that could otherwise get rubbed into your skin along with the oils used for the massage. 3.) Be early to your first appointment so that you can fill out the paperwork. Just like at a regular doctor’s office, there’s paperwork that needs to be filled out. Make sure you list all your medical conditions, medications, and allergies. The massage therapist wants to make sure that the treatment helps you, so he or she wants to know about anything that could cause you pain if you’re touched the wrong way. For example, someone with osteoarthritis may need a gentler approach than someone without it. He or she is also going to be alert for conditions that need monitoring. For example, if you’re diabetic, the massage therapist may want to pay particular attention to your feet, since that’s a problem area for those with the disease. 4.) Go ahead and get naked. It isn’t just customary to strip down for a massage—it makes it easier for the therapist to get to the problem areas. For example, if you suffer from sciatica, the therapist needs to get to some pretty specific areas on your low back and buttocks and it’s hard to do that...

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