Massage Therapy: An Alternative Treatment For Anorexia Nervosa

Posted by on Sep 30, 2015 in Uncategorized |

Anorexia nervosa is an eating disorder in which women and men refuse to eat and starve themselves. Although eating disorders commonly occur among teens and young adults, anorexia also occurs in more mature adults. While treatment generally focuses on cognitive-behavior therapy, counseling, and participation in support groups, alternative therapies, such as massage, may help to enhance body image, and reduce anxiety and depression – all key factors normally associated with anorexia nervosa. How Massage Therapy Helps Increases dopamine levels. Research suggests that massage increases the body’s dopamine and serotonin production. Dopamine – one of the body’s natural feel-good hormones – can help calm the body so that you can cope more effectively with recovering from anorexia nervosa. Increases serotonin production. Although most of the body’s serotonin is produced in the gastrointestinal tract, some of this chemical neurotransmitter is produced in the brain. Massage therapy may help increase the your body’s levels of oxytocin and serotonin – both hormones that play a role in anxiety and may influence mood. Since less serotonin can make you feel more anxious, an increase in serotonin levels through regular massage may have a therapeutic effect in helping to reduce stress and depression. Lowers cortisol levels. An abnormal heart rhythm and heart failure are complications frequently associated with anorexia nervosa. When you feel anxious, your body releases more cortisol (the stress hormone). At the same time cortisol narrows the arteries, epinephrine (adrenaline) increases your heart rate. The combination of the two causes the heart to pump blood faster and harder. When you have heart failure, your heart is weak. As the pressure in your heart increases, it can’t pump enough oxygen to the cells in your body. By reducing anxiety and relaxing your body, massage therapy can help lower your heart rate and improve your breathing. Improves body image. Studies conducted at the University of Michigan Medical School have identified another benefit of massage therapy for anorexics – more satisfaction with how you look. Researchers chalk it up to touch. One study, which surveyed a random sample of shoppers found that women who reported a negative body image and an obsession with being thin said they did not receive much in the way of physical expressions of love throughout their childhoods. Another study found the same was true for women who were being treated for eating disorders. Massage therapy, which involves touch, helps to establish trust and leads to positive self-esteem and body image – traits individuals who don’t experience caring, physical touch during childhood may lack. To learn more, contact a clinic like Health Atlast Fountain...

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Tips For Recovering From Spine Surgery

Posted by on Sep 15, 2015 in Uncategorized |

If you are getting ready to have spine surgery, you might be a little worried about how you are going to feel once you come home. To help you through the recovery process, you will want to read through the following tips. Make Use Of The Back Brace Not all spine surgeries will result in patients needing to wear a back brace. However, should you find that you are told that you need to, it is vital that you are always wearing it as directed by your doctor. To help with the discomfort of the back brace, you may want to wear a form fitting cotton t-shirt under the brace. This way, the brace will not rub directly onto your skin, possibly causing skin irritation. Refrain From Bending Over Or Stretching Too Far For a while after your surgery, you will need to refrain from bending over too far. For example, you will not want to tie your shoes or reach for anything that you might have dropped on the ground. In order to help you get through this time, you might want to have slip on shoes handy and a grabber. The grabber is usually a metal pole with a handle at the one end for you to squeeze in order for the claw at the other end to pull together in order to grab something from the floor. This can also be a helpful tool when trying to grab some light from a top shelf, such as a cereal box, as you do not want to do a lot of stretching either. Avoid Sitting For Prolonged Amounts Of Time Sitting in an upright position can put a lot of strain on your back, especially right after surgery. Therefore, you are going to want to take breaks in order to lay down for a while. Of course, while laying down, you will want to avoid laying flat on your back. Talk to your surgeon for advice on whether laying on your side or your stomach would be best considering the type of spinal surgery that you have received. With the previously mentioned tips in mind, you should have an easier time dealing with the recovery from your spinal surgery. Just make sure that you are listening to any additional advice that you are give by your surgeon or nurses, as well as making sure that you have some family or friends that can help a little during your healing stage. For more information, contact a professional like those at Blue Valley Surgical...

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The Remarkable Cranberry: Medical Applications For This Delicious Fruit

Posted by on Sep 2, 2015 in Uncategorized |

Many people only associate cranberries with the delicious cranberry sauce that they eat every year for Thanksgiving. And while cranberry sauce certainly is a tasty Thanksgiving Day treat, it is only one of many ways and reasons to consume cranberries. What many people do not know is that cranberries are an incredibly healthy food that can provide numerous health benefits. Get to know some of the major health benefits of eating cranberries and you will see why you should be eating them more than just once a year. Cranberries and Urinary Tract Infections Both men and women can get urinary tract infections. However, due to differences in anatomy including the length of the urethra, women are far more prone to bacterial urinary tract infections (UTIs) than men are. Cranberries can actually serve as a preventive measure to keep UTIs at bay. However, it is important to keep in mind that cranberries are not necessarily recommended when a person already has a UTI.  If you think you have a UTI, you should head to a doctor of gynecology to get diagnosed and receive proper treatment. However, if you know that you are prone to UTIs or just want to avoid them in the future, you may want to consume cranberries in one form or another on a daily basis.  Unsweetened cranberry juice, raw cranberries, or a daily cranberry supplement can serve to help you prevent getting a UTI in the future. Talk to your gynecologist about specific dosages and amounts of cranberries that are necessary to be effective.  For more information, contact Naples OBGYN or a similar location. Cranberries and Dental Infections Both UTIs and dental infections are caused by bacteria in the body. And the cranberry is a fruit that contains substances known as proanthocyanidins, which are effective at combating those bacteria that cause UTIs and dental infections.  As such, problems like cavities and gum disease can also be prevented by consuming cranberries regularly. These proanthocyanidins help to prevent bacteria from attaching to the surface of the gums and teeth so that they cannot begin to grow and spread to cause an infection.  Be sure that you do not consume cranberries with any added sugars, though. The beneficial effects of the cranberries will be counteracted by the sugar rendering the preventive treatment ineffective because sugar encourages bacterial growth and serves as “food” for bacteria.  Now that you know just a few of the medical benefits of cranberries, you can incorporate them in natural or supplement form into your daily routine. Remember to seek out medical attention if you do have an infection or health issue or if you have any concerns about how much cranberry you should be consuming to...

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